Healthy Recipes

Healthy Egg Salad

2 whole hardboiled eggs

3 hardboiled egg whites

1/8 cup mustard

1 cup light or fat free mayonnaise

¼ teaspoon pepper

½ teaspoon garlic salt

Put ingredients in a blender and blend until smooth. Spread egg salad on whole wheat bread and enjoy a healthy sandwich.  This recipe makes enough for four sandwiches.

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Spinach Shake Recipe
Handful of spinach
1/2 a banana (I use a whole banana)
1/2 cup of unsweetened almond milk (I use a cup of almond milk)
1 scoop vanilla protein powder (chocolate is good too)
3 handfuls of ice (I use about 6 ice cubes)

Blend in blender. Put in dark or non-see-through container if the green color bothers you. Enjoy!

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Comfort Pizza Dough

1 1/3 cups water

2 teaspoons sugar
1¼ teaspoons salt
2 tablespoons olive oil
3 cups white whole wheat flour
1 teaspoon baking powder
1 teaspoon garlic powder
¼ teaspoon basil
½ teaspoon oregano
1 packet of yeast
1¼ tablespoon vital wheat gluten (optional) 

If you have bread machine set it on “Dough” cycle.  If not knead it and let rise for 1 hour.  Spread dough out in shape of a pizza or a shape of your choosing, prick crust with a fork several times to eliminate air bubbles.

Bake at 400⁰F for 7-10 minutes depending on thickness of the crust before you add any toppings. Take out of the oven and add your sauce, cheese and  toppings of your choice. Bake until done, (about 10-15 minutes). Enjoy!

I really like onions on my pizza as you can tell.

This makes my home smells like a pizzeria! Delicious!

Julie