I'm reading Choose Yourself by James Altucher. In one section he is talking about habits and makes a great illustration of how his friend's wife made a radical suggestion to floss one tooth. By flossing one tooth, you are sending a message to your brain that it is important and you are more likely to floss all your teeth. I love this concept and plan to use the "floss one" idea to get consistent with my exercise routine. Inconsistency has been my biggest roadblock to success! I am committing to doing one minute of exercise every day. Seriously, who can blow off a minute of exercise? ONE MINUTE! It's amazing how often I have skipped exercise all together, but when I look at it with the "floss one" philosophy, I doubt I will ever miss an exercise session again. How about you? Do you exercise every day? Do you do strength training? I challenge you to do one rep. Just one...and see where it leads.
Kathy
"You will never change your life until you change something you do daily.
The secret of your success is found in your daily routine." ~ John C. Maxwell
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