Here is a podcast update Julie and I did for you. This is our third podcast. In it we discuss the scales, what we're doing that's working and where we are struggling. We talk about how we are overcoming emotional eating and food addiction through nutrition and faith, the importance of staying hydrated with water, making time for exercise and upcoming events.
Please let us know if there are any topics you would like us to discuss in future podcasts. We are so happy to be on this journey with YOU!
Kathy
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