Journey to Health with Julie & Kathy featuring Megan Gilmore OVERCOMING FOOD ADDICTIONS Episode #4

Wow, where do I start with all the great information Megan provided for us in this podcast?! One of the biggest take-a-ways for me was using the acronym HALT to determine what is really going on when you have a food craving. H = Hungry, A = Anxious, L = Lonely, T = Tired. Megan also shares many tips for overcoming food addiction including journaling, finding support and accountability partners, affirmations, exercise, and even scream therapy. I may give that one a try sometime! Get your notepad ready because you are going to learn some very effective tools to help you live a healthier and happier life!

Megan Gilmore is the owner of Lark's Song - a life coaching and consulting service located in Marion, Indiana. To learn more about Megan and find out about her upcoming classes, visit www.larkssong.com and www.facebook.com/larkssong.