I have big plans for 2014 which includes positively transforming my life and helping as many people as I can along the way.
My goal is to blog daily on this journal for at least three months. I will re-evaluate after that time to see if I should continue daily or move to a weekly format, but I am committing to giving this journey my all. I plan to check in every day and record what I am doing to get healthy, share the little steps I am taking to move forward towards my goal of shedding 100 lbs. and getting in the best shape I can be in mind, body and spirit.
I invite YOU to join me by doing one thing every day that will help you get to where you want to be. Perhaps it is a journal that includes gratitude, goals, and the steps you take to get you where you want to go.
I will share the lessons I learn along the way and the tools that help me. I am starting with my stats. In order to get to where you are going you have to know where you're at.
Where I am at. I weighed in this morning and took my "before" pics. I am looking at it totally objectively. I am not "beating myself up" for where I am. I am grateful that I am taking steps to improve my health and I know that I have to have a starting place. So here it is...
Weight = 306.8
BMI =
49.3
Chest = 44
Waist = 47
Hips = 55.5
Thigh = 33
Calf = 21.5
Arm = 18.5
I will record this into MyFitnessPal which is one of my favorite tools for recording measurements as well as a daily log of the food I consume and exercise I do. It also has a social media aspect where people can follow each other and encourage each other along the way. I invite you to friend me if you join or already use the site. It's a free program and has an excellent APP too.
Every day I will list three things I am grateful for. I believe that when we are in gratitude, more abundance will come our way. Today I am grateful for new beginnings. I am grateful that my success partner Julie Hoch has the courage to take this journey with me and I am grateful to my higher power which I call God for giving me this opportunity to make a positive difference in people's lives.
Happy New Year! I hope 2014 is your healthiest and happiest year yet!
My goal is to blog daily on this journal for at least three months. I will re-evaluate after that time to see if I should continue daily or move to a weekly format, but I am committing to giving this journey my all. I plan to check in every day and record what I am doing to get healthy, share the little steps I am taking to move forward towards my goal of shedding 100 lbs. and getting in the best shape I can be in mind, body and spirit.
I invite YOU to join me by doing one thing every day that will help you get to where you want to be. Perhaps it is a journal that includes gratitude, goals, and the steps you take to get you where you want to go.
I will share the lessons I learn along the way and the tools that help me. I am starting with my stats. In order to get to where you are going you have to know where you're at.
Where I am at. I weighed in this morning and took my "before" pics. I am looking at it totally objectively. I am not "beating myself up" for where I am. I am grateful that I am taking steps to improve my health and I know that I have to have a starting place. So here it is...
Weight = 306.8
BMI =
49.3
Chest = 44
Waist = 47
Hips = 55.5
Thigh = 33
Calf = 21.5
Arm = 18.5
I will record this into MyFitnessPal which is one of my favorite tools for recording measurements as well as a daily log of the food I consume and exercise I do. It also has a social media aspect where people can follow each other and encourage each other along the way. I invite you to friend me if you join or already use the site. It's a free program and has an excellent APP too.
Every day I will list three things I am grateful for. I believe that when we are in gratitude, more abundance will come our way. Today I am grateful for new beginnings. I am grateful that my success partner Julie Hoch has the courage to take this journey with me and I am grateful to my higher power which I call God for giving me this opportunity to make a positive difference in people's lives.
Happy New Year! I hope 2014 is your healthiest and happiest year yet!
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Kathy Chaffin Gerstorff
Kathy Chaffin Gerstorff
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